Roz Ka Khana

I’ve never been good at planning weekly menus or cooking by my fridge and pantry list for the week. That, like any organized planning, is an art. I’ve usually done the opposite – stocked up my pantry and fridge with the best intentions of cooking only to discover them eons later, expired and disheveled, and finally into the trash can:(

The last few months have been a whirlwind craze – home repairs, packing, moving, unpacking, cleaning – all in a span of three months and less. And this has forced me to begin to clean up my mess – literally! I’ve started to create pantry and fridge lists and also discovered a new iPhone app – Menu Planner – that allows you to create daily breakfast, lunch and dinner menus from the input, with links to suggestions and recipes:)…for an app junkie like me, this was a dream come true. Well, its week 2 of me using the app so it must be working.

In any case, one ingredient I had too much of in my freezer and pantry was “kala chana” or also known as black chickpeas or bengal gram. These are what I would call a type of Indian super food, known for their high protein content and also for lowering cholesterol in the bloodstream. I’d obviously bought a lot of this over the months, with the intention of making “chana masala” or “chana salad” etc, which, as you can tell from the recipe list, never really made the cut. But one tip that helped was to boil a few cups and freeze them in freezer bags. This way, I did use them in salads, quick curries etc.

I got this recipe from watching Sanjeev Kapoor’s “Khana Khazana”. This is also one of his recipes in his recent book “Marwari Cooking”. A quick and very healthy dish that can be enjoyed with wheat chapatis or rotis or with hot rice and some salad on the side.

Ingredients:

Black Bengal gram (kala chana) –  1 1/2 cups
Yogurt, beaten well with a fork – 1 1/2 cups
Gram flour (besan) –  4 teaspoons
Turmeric powder – 1/4 tablespoons
Salt to taste
Red chilli powder – 1 teaspoon
Coriander powder – 2 teaspoons
Garam masala powder – 1 teaspoon
Green chillies,chopped – 3-4
Pure ghee – 3 tablespoons
Asafoetida – a pinch
Cumin seeds – 1 teaspoon
Fresh coriander leaves,chopped – 2 tablespoons

Method:

1. Soak kala chana overnight in four cups of water.

2. When ready to cook, drain the liquid, add four cups of water and pressure cook till done. Make sure to reserve the water you cooked the chana in, as this has all the nutrients from the boiled chana.

3. Take the chanas in a bowl and mash them lightly.

4. Meanwhile, in a separate bowl mix yogurt, gram flour, turmeric powder, salt, red chilli powder, coriander powder, garam masala powder and whisk well so that no lumps form. Add the chopped green chillies and mix. Add one cup of the reserved liquid and mix.

5. Take a heavy bottomed pan, and heat the ghee. Add asafoetida, cumin seeds. When they begin to crackle, add the yogurt mixture and stir.

6. Add the boiled chana, and add some more of the reserved liquid. Bring it to a boil and cook for five minutes. Garnish with coriander leaves and serve hot.

This is probably quite a common recipe that you’ll find in many sites, but that’s exactly the specialty of this dish too. There are so many versatile ways that Indians make this dish and each one has it’s unique distinct taste. And it goes by so many names..Chana Masala, Chole Masala, Punjabi Chole. Punjabi Chhole is the name given to this dish as made in Punjab, a Northern state in India. The uniqueness of this type of Chhole is that it is usually drier than other gravy dishes, and it also has a darker color. It has an added tang to it from the amchur or dried raw mango powder that is the main ingredient in the chana masala.

Girish surprised us one weekend evening after mom and I  returned home after a long road trip. Mom and I were both exhausted, thinking of bringing take-out, only to get home to an apron-clad father and son in the kitchen dicing onions (something that’s despised by all of us) and grinding masala (spices). It was so cute! They served Punjabi Chhole and Potato/Egg curry with steaming hot rice and chapathis.

Here’s the recipe for the Punjabi Chhole that he made:

2 cups garbanzo beans or chick peas (he used 2 cans but you can also soak beans overnight and boil the next day).

2 tomatoes (chopped)

1 can chopped tomatoes

3 medium onions (finely chopped)

2 cloves minced garlic

1 tbsp minced ginger

1/4 tsp turmeric powder

1 1/2 tspn red chili pd

1 tsp coriander pd

4 tsp vegetable oil

1/4 tsp garam masala pd

3 tsp chana masala pd

1/4 tsp cumin seeds

For garnishing – chopped cilantro, 2 onions sliced into rings, lemon wedge

Method:

1. If using fresh beans, soak them overnight, in warm water with 2 tea bags. This adds the dark color that is so typical of punjabi chole. Boil the beans in a pressure cooker with the 2 tea bags.

If using canned beans, drain the water from the can, and soak the beans in water with 2 tea bags, while you cook the remaining steps. This, again, adds the color.

2. Heat oil in a pan. Add cumin seeds when the oil gets hot. When it splutters, add the minced ginger and garlic.  Now add the chopped onions and saute until it becomes light brown.

3. Add turmeric powder, chili powder and salt to taste. Add garam masala, chana masala and fry a little more.

4. Take the chopped tomatoes and the canned diced tomatoes and puree them in a blender. Add this puree to the masalas and onion-garlic-ginger paste in the pan. Fry this mixture well, until you start to see oil leaving the sides of the paste. Add some chopped green chilies.

5. Now take the soaked/boiled chole, remove the tea bags and add the beans into the pan, add very little (1/4 cup)water and stir well. Cook this for about 8-10 minutes. It helps to mash the beans (chana) a little, so the mixture binds well.  Cook till it gets a little dry.

6. Garnish with onion rings, lemon wedges and chopped cialntro. Enjoy with hot chapathis/naan/puris.

Verdict: This Punjabi chhole was finger-licking good!