Archive for June 2009
Punjabi Chhole (Garbanzo Beans in Dry Curry Sauce)

This is probably quite a common recipe that you’ll find in many sites, but that’s exactly the specialty of this dish too. There are so many versatile ways that Indians make this dish and each one has it’s unique distinct taste. And it goes by so many names..Chana Masala, Chole Masala, Punjabi Chole. Punjabi Chhole is the name given to this dish as made in Punjab, a Northern state in India. The uniqueness of this type of Chhole is that it is usually drier than other gravy dishes, and it also has a darker color. It has an added tang to it from the amchur or dried raw mango powder that is the main ingredient in the chana masala.
Girish surprised us one weekend evening after mom and I returned home after a long road trip. Mom and I were both exhausted, thinking of bringing take-out, only to get home to an apron-clad father and son in the kitchen dicing onions (something that’s despised by all of us) and grinding masala (spices). It was so cute! They served Punjabi Chhole and Potato/Egg curry with steaming hot rice and chapathis.
Here’s the recipe for the Punjabi Chhole that he made:
2 cups garbanzo beans or chick peas (he used 2 cans but you can also soak beans overnight and boil the next day).
2 tomatoes (chopped)
1 can chopped tomatoes
3 medium onions (finely chopped)
2 cloves minced garlic
1 tbsp minced ginger
1/4 tsp turmeric powder
1 1/2 tspn red chili pd
1 tsp coriander pd
4 tsp vegetable oil
1/4 tsp garam masala pd
3 tsp chana masala pd
1/4 tsp cumin seeds
For garnishing – chopped cilantro, 2 onions sliced into rings, lemon wedge
Method:
1. If using fresh beans, soak them overnight, in warm water with 2 tea bags. This adds the dark color that is so typical of punjabi chole. Boil the beans in a pressure cooker with the 2 tea bags.
If using canned beans, drain the water from the can, and soak the beans in water with 2 tea bags, while you cook the remaining steps. This, again, adds the color.
2. Heat oil in a pan. Add cumin seeds when the oil gets hot. When it splutters, add the minced ginger and garlic. Now add the chopped onions and saute until it becomes light brown.
3. Add turmeric powder, chili powder and salt to taste. Add garam masala, chana masala and fry a little more.
4. Take the chopped tomatoes and the canned diced tomatoes and puree them in a blender. Add this puree to the masalas and onion-garlic-ginger paste in the pan. Fry this mixture well, until you start to see oil leaving the sides of the paste. Add some chopped green chilies.

5. Now take the soaked/boiled chole, remove the tea bags and add the beans into the pan, add very little (1/4 cup)water and stir well. Cook this for about 8-10 minutes. It helps to mash the beans (chana) a little, so the mixture binds well. Cook till it gets a little dry.
6. Garnish with onion rings, lemon wedges and chopped cialntro. Enjoy with hot chapathis/naan/puris.
Verdict: This Punjabi chhole was finger-licking good!
Roasted Red Pepper Spread Sandwich
This is a follow up to the recipe from yesterday on the Asparagus Soup. I served this sandwich along with the soup for lunch. Once again, this is inspired from Vegetarian Times, with a few changes. I didn’t use French baguettes but whole wheat subs. Also, I used regular cream cheese (not the vegan kind) and radish instead of radicchio and sweet and hot roasted red peppers, for some kick.
Ingredients:
- 1 8-oz. container cream cheese, softened
- 17-oz. jar roasted red peppers, drained well, finely chopped
- 3 Tbs. finely minced onion
- 1 clove garlic, minced (1 tsp.)
- 2 18-inch whole wheat subs
- 3/4 cup cucumber, peeled, seeded, and diced
- 12 romaine lettuce leaves
- 2 cups thinly sliced radish
1. Mix the roasted red peppers, cream cheese, onion, and garlic in bowl.
2. Halve each sub lengthwise. Tear out some of center from bread to make space for fillings.
3. Spread cream cheese mixture on bottom halves of bread. Top with cucumber, lettuce, and radicchio, and cover with top half of bread.
The verdict: The sandwich turned out a little too sweet for Girish and Nikhil’s liking. I think it was because I used the sweet and hot red peppers instead of the regular roasted pepper. Will I try this again for a lunch box recipe? Of course, but with the right kind of red pepper this time!
Asparagus Soup
The last few weeks have been crazy..a rollercoaster of emotions, ups and downs..(mostly up thankfully!) amidst quite a bit of travelling. Girish and I have been cooking a lot, trying to take our mind off things. Weirdly enough, cooking has been our way to unwind. Many recipes have been tried, some a success, some not worthy to write anything about, but I have, as usual, a stash of recipes, and tons of pictures waiting to be posted. I suppose I’m not a fan of just starting off every post with “ingredients”. There’s almost always a story to every recipe or some other thought that makes this a journal. But the downside..I need to get used to rambling on my laptop as I experiment, and in doing so, be more frequent in posting.
So after over a month’s lapse , I wanted to share this Vegetarian Times recipe from last month’s issue. Asparagus is not a regular vegetable you’d find in my refrigerator, but the magazine did a great job of highlighting its benefits, and of course, our local farmer’s market did the needful in offering a discount of $1/bunch a couple of weeks ago. Perfect timing, I thought, as I put it in my shopping basket, only to forget about it for the next couple of days. I’d like to know if this happens to everyone, but I often find myself going into a health food store with my head exploding with lunch box recipe ideas, health snacks to stash in my office drawer and the greenest of vegetables to experiment with. The minute I pay for my re-usable grocery bag brimming of healthful bounties, my short term (more like long term!)memory loss sets in. It’s often days and maybe weeks before I discover the rotten likes of romaine, green leaf, or even the fungal culture of what once used to be asparagus in my crisper.
Well, this time I was determined not to let that happen. It was weeks before I tried this asparagus soup recipe but I was “smart” enough to freeze the asparagus stems this time. I decided to try the soup and the Roasted Red Pepper Spread Sandiwch for lunch over the recent long weekend. Notice that I refrained from calling this “Fresh” Asparagus Soup unlike the title in the original source:)
Ingredients (serves 6) :
- 2 Tbs. unsalted butter or olive oil
- 1 medium onion, chopped (1 cup)
- 5 cups low-sodium vegetable broth
- 2 lb. fresh asparagus (36 to 40 medium-size spears), tips reserved, stalks cut into 1/2-inch pieces, divided
- 1 tsp. dried thyme
- 1/3 cup low-fat milk or heavy cream
- 1 Tbs. lemon juice
- 2 tsp. grated lemon zest
1. Melt butter in large saucepan over medium heat. Add onion, and sauté 5 to 7 minutes, or until soft. Add broth, asparagus stalks, and thyme; bring to a boil. Reduce heat , cover pan, and simmer 15 to 20 minutes or until asparagus is tender.
3. Meanwhile, cook asparagus tips in salted water microwave for 1 minute. (The original recipe called for boiling but I think you get the same results in the microwave) Drain and rinse in cold water.
4. Blend the ingredients in the saucepan – asparagus, thyme, broth etc. in blender or food processor until smooth. Return to pan, and stir in milk, lemon juice, and lemon zest. Season with salt and pepper, if desired. Serve warm or at room temperature, garnished with asparagus tips.
Verdict: Could have done with a little more lemon zest. The soup is quite bland, so the lemon gives it just the right amount of tang. Will definitely make it again!


